How it works
It listens.
It detects.
It holds.
Rawdog runs quietly in the background — reading physiological signals, detecting load, and responding before you have to think about it.
Continuous sensing
It listens to your body.
Rawdog monitors physiological signals passively — HRV, respiration patterns, and arousal markers. No check-ins. No effort required. It reads what's already there.
Passive · Always onState detection
It knows when load is building.
When your nervous system shifts — before you feel it — Rawdog detects the change. Baseline calm. Regulation active. Recovery underway. Three states. Clear signal.
Real-time · No input neededQuiet intervention
It responds — calmly.
A breath prompt. A gentle signal. Nothing demanding. Rawdog doesn't coach or push — it steadies. The intervention is always proportional to the load detected.
Grounded · Non-intrusiveAwareness over time
It remembers, without judgment.
A simple event history — when load hit, when baseline restored. No scores. No grades. Just a record of what your system moved through, so you can see the pattern.
Timeline · No trends or rankingsBuilt for regulation.
Not performance.
Other apps
- Scores and streaks
- Daily goals and nudges
- Performance dashboards
- Gamified metrics
Rawdog
- State detection, no scoring
- Silent until it matters
- Simple event history only
- Regulation, not motivation